Posted by: Kennedy | May 14, 2012

I (finally) ran the Sporting Life 10k

Hello, long-lost readers! I trust you’re all keeping well.

As you can tell by the title of my last post, I didn’t exactly complete the 30 Day Photo Challenge. Life got crazy, the camera on my phone crapped out for a few days, and then I just lost momentum. I did love the concept though. Will probably give it a whirl again in the future.

But enough about my failed personal blog projects. On to the real reason for today’s post…

It’s the return of the race recap!!!

 

Yesterday, I ran the Sporting Life 10k. It was my third race in 2012 (I also ran a 5k and my first ever 30k in March), so I thought it was high time to write a recap.

The race had its fair share of memorable moments.

Why don’t we start with the fact that I overslept? No, that is an understatement. I awoke 30 minutes before the gun went off. And I STILL made it. How, you ask?

Because I have straight-up awesome, rock star running friends.

Usually, my race morning routine looks something like this: Wake up 2+ hours before the race. Eat a bowl of rolled oats. Check the weather forecast. Drink lots of water. Go to the bathroom (several times). Get dressed according to forecast. Pack my bag. Double-check that I have everything I need. Head out to meet my race buddies at baggage check.

Yesterday, it looked like this: Wake up almost 2 hours late. Let out a frustrated groan. Text my friend Lynne that I slept in and wouldn’t be able to make it in time. Curse. Answer Lynne’s phone call saying she was 5 minutes away with Elaine and their friend Steve and they were picking me up. Hang up. Run around like a crazy person getting dressed and packing my gear. Throw two pieces of bread with almond butter together to eat in the car. Run out the door.

Not exactly ideal. 

I have no idea how I slept so late. I did everything as per usual the previous night – no alcohol, early dinner, in bed at the stroke of 10:30 p.m. I never oversleep on race day. In fact, I usually wake up a few minutes before my alarm because I’m so paranoid about sleeping through it. But I digress…

Somehow, we parked, went to the washroom, and snuck into the line at 8:08 a.m., with two minutes to spare before our corral was released.

I got a stitch in my side almost immediately – surely due to wolfing down my breakfast 20 minutes earlier. Curses!

Luckily, it subsided pretty quickly. Or maybe I was too distracted by thirst. I knew the first water station was at the 4km mark, but I was ready for it by 2 km. More curses for not having time to drink much water before the race…

The weather was overcast and cool, with a sprinkling of rain as we crossed the start line. I wasn’t planning on rain, but it turned out to be kind of nice as it kept me cool through the race.

The route was awesome – straight down Yonge St. from just north of Eglinton down to Richmond, where we headed west to end up at Fort York. That meant it was mostly downhill, with a few small climbs, until the 7k point.

[Sidenote: Before yesterday, I had run this route just once before – back in 2010 when I was preparing to run Sporting Life for the first time. But mere days before the race, my chiropractor, who had been treating my persistent knee pain, forbade me from running. With my 2010 drop-out and now my 2012 sleep-in, I was starting to think I just wasn’t meant to ever run this race…]

The race crowds were great, but even more fun to focus on were these:

When we picked up our race kits last week, we received these stickers and were asked to fill them out and stick them on the back of our shirts as we ran – then stick them on a wall at the finish. Each sticker equaled $1 in donations to the race charity, Camp Ooch, which is a camp for kids with cancer. Wonderful cause.

I enjoyed reading other runners’ stickers throughout the race – they kept me motivated when I was feeling tired. A few I can remember: “Never Stop Finishing,” “Never Stop Dreaming,” and “Never Stop, Never Quit.”

The side stitch started coming back around the 9km mark, but I toughed it out, knowing the pain would be over soon.

I crossed the finish with some confusion about the clocks. One read 1:07 – the time since the 8 a.m. gun went off with the first corral group. The other read 47 minutes and change… but I knew that couldn’t be right. My iPhone app told me I had finished in 54:25. Which I was super happy with, as it was over 3 minutes better than my previous 10k PB. According to my chip time online, I finished the race in 47:30, but seriously, this is just ridiculous. Not sure what happened there, Sporting Life.

Anyway, after a looong walk through the finisher’s corral, I bumped into Elaine and we walked around the gigantic finish area, trying to locate water, food, and friends. With 20,000 or so runners, you can imagine how insane this process was.

Eventually, we found Lynne and took a few celebratory photos, amidst a much needed stretching session….

Then slowly made our way back up to the starting line where we had parked. I headed home, grabbed a quick bite to eat, changed into my yellow race shirt, and headed out for another 10k run (I’m running a half marathon in two weeks and the schedule for today called for 20k).

Running “doubles,” or running twice in one day, is not something I would suggest doing all the time. But I find that once in a while, it can be helpful when you need to squeeze in a distance that just isn’t doable all at once.

I was surprisingly energized throughout my 2nd 10k, which I’m attributing to leftover endorphins from the race. However, when I got home I was absolutely ravenous. My body is used to gorging on brunch food after a race, not nibbling a banana and an energy bar and then going out to burn more calories.

Though my legs didn’t feel too sore last night, I feel the need to stay as close as possible to my foam roller today. My quads and IT band are SUPER tight. The downhills feel great in the moment, but they can really put your legs through the ringer.

Anyway, despite all the mishaps, I ran a great race and am proud of myself. But that truly wouldn’t have been possible without the support of my friends Lynne and Elaine – thank you SO much ladies! I am dedicating yesterday’s PB to you!

Posted by: Kennedy | March 19, 2012

Photo Challenge, Day 12: Runner’s shadow

*Note: I am now exactly one week behind in my Photo Per Day Challenge. I’m still taking photos and (sometimes) writing every day, but I’ve fallen a bit behind in posting them to the blog. As such, what you’ll see from Day 12 below was actually taken on March 12th, not today. Apologies for my tardiness. 

Day 12: Runner’s shadow

This photo was taken during this morning’s run. I was going for casual, but it came out a little “Angelina Jolie at the Oscars,” didn’t it? 

So I now have a new personal record for longest distance run at once: 25.05 km. On this sunny, spring-like day, I finished my last long training run for Around The Bay, which is just 13 days away. It took me approx. 2 hours and 40 minutes – not sure because using my GPS tracking app for that long while listening to music is impossible and my phone battery died around the 20 km mark. It feels exhilarating to be able to say I ran that far. It was a tough run at times, but I stuck it out and even finished the route with the Avenue Road hill from Davenport to Balmoral. Mentally, I’m glad I did that as there will be some killer hills towards the end of the race. But it also hurts to run that far. A lot. My toes and arches are blistered, my quads and glutes are tight, my left knee hurts (not a good sign) and I feel wiped out in general. I take most of the blame for this – I didn’t run as long or as often as I should have these past few months. I haven’t done nearly enough yoga. But instead of beating myself up over it, I’m going to learn from the experience and make some changes for next time. If running has taught me anything, it’s that life is not about being perfect. It’s about constantly challenging yourself, and growing in the process.

Posted by: Kennedy | March 18, 2012

Photo Challenge, Day 11: Outdoor Eggs

Day 11: Outdoor Eggs

Today I ate my first outdoor meal of 2012 – Sunday brunch on the backyard patio at the Rebel House. As I sat in the sunshine, enjoying my eggs Florentine, it became clear that spring had fully arrived. With this season comes so many joys:

-       Walks without a bulky coat

-       Tulips and daffodils

-       The return of the outdoor farmer’s market

-       The beginning of race season

-       More fresh, local, in-season produce

-       Cute flats and scarves

-       Driving with the windows down

-       Gardening

And of course, outdoor eating. My favourite kind. 

Posted by: Kennedy | March 16, 2012

Photo Challenge, Day 10: Movie Stub

Day 10: Movie Stub

A few years ago, I made a new year’s resolution to try one new thing per week. I stuck to it for a good four months until it became less of an intentional goal than a part of my lifestyle. The idea behind that resolution was to reach outside my comfort zone and experience as much as I could. That’s how I try to live my life now. One of the “new things” I tried in that first few months? Going to the movies alone. At some point in my life I had picked up the idea that doing so meant I was sad and lonely, and other people would judge me. It made not one shred of sense – after all, I often shopped alone, went to coffee shops alone, hell, I lived alone! Why all the drama about the movies? So I took myself out on a date one Saturday afternoon. I bought myself a treat. And I picked out the best spot in the house (because I could sit wherever I wanted!). As I waited for the show to start, I noticed I was definitely not alone in my “aloneness” – there were at least a dozen other singles in the theatre. If they can do it, so can I. I still enjoy seeing movies with other people, but from time to time – like today – I’ll go by myself. I saw “Friends With Kids,” mostly because it starred half the cast of Bridesmaids. I didn’t laugh as hard – I don’t know if I ever will – but I did laugh. Out loud. In a theatre while by myself. That says something, I think.

Posted by: Kennedy | March 14, 2012

Photo Challenge, Day 9: Larry the Mouse

Day 9: Larry the Mouse

I’ve lived in my apartment for 3 ½ years. At first, it felt claustrophobically small compared to the spacious two-bedroom I shared with my former roommate, but over time I’ve grown very fond of it. It’s got character – high ceilings, narrow doorways, a faux fireplace, and stained-glass windows. It’s also old. And you know what else tends to live in old buildings? Rodents. They say you learn a lot about yourself when you live alone. I’ve learned that while I’d like to think of myself as an independent woman who can fend for herself, I continue to experience paralyzing fear at the thought of touching a mouse. I’ve been aware that I share my dwellings with mice for quite some time now. On the odd occasion, I’ll glimpse one scurry along the wall in my kitchen. One morning as I went to make breakfast, I noticed a huge chunk missing out of an avocado sitting in a bowl on my counter. That was the end of leaving food in a bowl on the counter. It was inevitable that one day I would have to face the mouse head-on. Well, today was that day. I came home to little Larry (that’s my name for all of them), sitting near my garbage can. At first I thought he was dead. I made loud noises to see if he’d react – he did. Slowly, helplessly, he tried to lift his head and move, but he was stuck. Poisoned by one of my less rodent-tolerable neighbours. I felt his pain – I, too, was stuck. How to deal with this horrible predicament? I sent a frantic text to my friend, with whom I’d been discussing my mouse woes just hours before. Of course, that did nothing to solve my problem. Thinking more strategically, I called my landlord to come remove Larry from the premises. Thankfully, he lives in my building and arrived at my door in mere moments. He scooped little Larry up in a plastic bag and I bid him adieu by doing a happy dance in my living room. Here’s hoping Larry’s brothers and sisters find a more private location to meet their tragic ends.

Posted by: Kennedy | March 13, 2012

Photo Challenge, Day 8: Live Food Bar

Day 8: Live Food Bar

Anyone else sensing a trend with the photos in this challenge? If I’ve learned one thing over the past week, it’s that food can be considered a highlight of almost every day of my life! Actually, scratch that, I already knew that. But I digress… this evening I met the lovely Cathy Little for dinner at one of my favourite local spots, Live Food Bar. Not only is the menu full of fresh, raw, local, healthy food, it’s also got tons of gluten-free options, ideal for my friend with the gluten allergy. Cathy and I rarely go a week without seeing each other, but somehow we had let over a month go by without a visit. I guess it’s been pretty hectic around here. We had a lovely meal – albeit with not-so-lovely service – and afterwards popped into a pub down the street for a couple of drinks. A dinner was certainly not going to suffice for the volume of conversation we had to catch up on. 

p.s. Apologies for the poor photo quality. My iPhone camera doesn’t thrive in restaurant lighting..

 

Posted by: Kennedy | March 12, 2012

Photo Challenge, Day 7: Champagne & Birthday Cake

Day 7: Champagne & Birthday Cake

Tonight, I celebrated my wonderful friend Andrea’s birthday. Andrea is a former colleague from my days at UWT, and she’s just about the most creative, crafty gal I’ve ever known. Always the thoughtful hostess, she often spoils my friends and I with yummy treats and free knitting lessons when we visit. This time, we had to return the favour. We snacked on Cait’s homemade cookies, ordered in dinner (Indian food, it’s become a tradition), and followed it up with Mikaela’s homemade chocolate cheesecake, champagne and strawberries. Yes, this was one decadent night – only the best for our Andrea! A truly lovely evening with some truly great ladies. 

Posted by: Kennedy | March 10, 2012

Photo Challenge, Day 6: Food Politics

Day 6: Food Politics

During lectures, my teachers at IHN would often bring up people, events and books they used as resources to support their continuing education in the field. I always took note of them with good intentions to explore them when I no longer had to manage a full-time course load. As I read through one of my notebooks recently, I came across a list of book titles I had kept from one of my first classes. One of them included the book Food Politics by Marion Nestle, a nutritionist, professor and chair of NYU’s Department of Nutrition, Food Studies and Public Health. In the book, Nestle looks at how the food industry influences how our society thinks about and chooses food, thereby influencing our nutritional status and overall heath. I remember thinking it would be a really interesting read. I checked it out from the library the other day and began reading it this afternoon. The introduction contains a lot of stats that would probably shock and depress me, had I not just completed a certification in holistic nutrition. For example, did you know that half of all vegetable consumption in the U.S. is from three sources: iceberg lettuce, canned tomatoes, and potatoes (including fresh, frozen AND processed into chips and fries)? Did you also know that the USDA includes the individual components of mixed dishes when calculating Americans’ intake of Food Pyramid categories? This means they count the apples in apple pie in the fruit group, or the enriched flour in cookies in the grain group. Frightening.

p.s. Nestle has no relation to the billion-dollar food company that makes chocolate bars and Lean Cuisine. That’s just an ironic coincidence. 

Posted by: Kennedy | March 9, 2012

Photo Challenge, Day 5: Foam Roller

Day 5: Foam Roller

I spent most of the day on my laptop, working. It was probably the best thing for me, since my legs were super sore after yesterday’s long run. My IT band was so tight I felt like I was doing a squat every time I sat down. So I did the only thing that would help: I rolled around on my foam roller. For those who aren’t familiar, a foam roller is a torture device stretching tool that helps loosen muscles that are tough to stretch out otherwise, particularly the iliotibial (IT) band – the tissue found on the outer part of your quad, starting at the knee and running up to the hip. Distance runners know all about the IT band, as it’s one of the most commonly tight muscles after a run. Stretching it out on a foam roller can bring tears to my eyes. But it works wonders and is most definitely one of the reasons I’ve stayed injury-free for close to two years. But oh man, does it hurt.

Posted by: Kennedy | March 8, 2012

Photo Challenge, Day 4: Muddy running shoes

Day 4: Muddy running shoes

Today was Long Run Sunday. Around The Bay is just three weeks away, and I’m tragically behind in training. If I didn’t run 21km today, I’d have probably tried to sell my race bib. But I got out there and did it. My legs were dragging towards the end, and my Nikes are still giving me blisters on any distance beyond 10k, but my breathing held up right til the end. It was a muddy run at times, as I included the Belt Line in my route. Good thing these shoes are water-resistant and super easy to clean. Notice the dirty glove in the photo? I dropped it during a walk break while eating one of my dates. Luckily I noticed in time to run back and get it. Lots of runners out = plenty of runner’s nods and waves. During a brief few moments in the sun, I thought about how much I love running “with” my shadow. It’s like a little companion in front of me. I like looking at it – I can see my form, and watch my ponytail swing back and forth. It’s completely bizarre, but I love it. Anyone else have weird quirks like that when it comes to working out? 

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